Free Counseling Resources
Peaks & Creeks is Here For You
A large part of the counseling experience is collecting tools for your emotional, relational, and resilience health toolbox, and receiving help in how to use them. These resources are tested and proven articles, exercises and necessary information to be healthy. Some will be helpful in just reading and applying the truths, while others will be better experienced in the context of a therapeutic conversation.
Free resources to share with others
Qualities of Resilient People
Why do some people rise above adversity and excel under pressure, and others doubt themselves, or crater in pain? What separates them is attitude. Resilient people meet adversity head-on and bounce back from difficulty. Drawing on decades of research, scientific analysis, interviews with nearly 1000 highly resilient people working in unusually stressful professions, this book pinpoints the traits that define…
Recovering from Past Painful Experiences
Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent figures, neglect, or emotional, physical, or sexual abuse. In later life, self-esteem can be undermined by ill health, negative life events such as losing a job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. This…
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Free Virtual Grief Workshops from "We Grieve"
Connect with Others while Processing Grief
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You don’t have to suffer alone
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We find strength in the care and concern of others
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Workshop content is simple and helpful
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At the close of a 4-week workshop, you leave connected to new friends who understand your pain
